**What is an Intern Counsellor? Why Work with One?**

As an intern counsellor, Toneno Ossai is in the final, practical stage of her graduate training in Counselling Psychology. She brings a wealth of knowledge, including a previous Master’s degree in Guidance and Counselling, as well as hands-on experience co-facilitating therapeutic support groups.

Intern counsellors like Toneno are highly motivated, up-to-date on the latest evidence-based practices, and deeply committed to providing quality care. Every session she provides is closely supervised by a registered psychologist, ensuring you receive thoughtful, well-rounded support at a reduced fee.

Working with an intern offers a unique opportunity to benefit from fresh perspectives, compassionate attention, and personalized care—all within a framework of professional oversight. Toneno is here to walk alongside you with empathy, professionalism, and the tools to help you move forward.

**WE ARE CURRENT NOT ACCEPT NEW CHILD CLIENTS AT THIS TIME, IF YOU WOULD LIKE TO BE ADDED TO THE WAITLIST PLEASE CONTACT US**

Our child counselling services are tailored to support children 5-10 yrs. in navigating various challenges and fostering healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive.
We offer play and art-based therapy options to support children in processing feelings.

Our youth counselling services support young individuals in navigating life’s challenges and promoting healthy emotional and social development. Sessions are available both in-person (Calgary) and virtually to suit your family’s needs.

We provide compassionate support for a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship challenges, building healthy relationships, perfectionism, bullying, and coping with divorce.

Our goal is to offer a safe and supportive space where youth can explore their feelings, build resilience, and thrive. Play and art-based therapy options are available to help children process their experiences in creative and developmentally appropriate ways.

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 50 minutes in length, for longer sessions please see "Individual Adult Counselling-1hr 20 minutes or 1hr 50 minutes".

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 1hr 20 minutes in length, for other session lengths please see "Individual Adult Counselling- 50 minutes or 1hr 50 minutes".

A Quick Connect session is a short, focused 15 minute counseling or check-in meeting for current clients.

It's purpose is to provide a brief opportunity for you to:
-Share Updates: briefly discuss a recent experience, feeling, or challenge.
-Receive Support: Get immediate feedback or strategies for coping.
-Set Goals: Identify short-term goals or next steps for deeper exploration in future sessions.
-Reassess Needs: Quickly evaluate any changes in your situation or mental health.
These sessions can be particularly beneficial for maintaining ongoing support, addressing immediate concerns, or enhancing engagement between longer sessions.