🍂 FREE Fall Group Counselling / Workshop Series

At Calgary Mental Health & Wellness Centre, we are excited to offer a series of free online group counselling and wellness workshops this fall. These groups are designed to provide practical tools, connection, and support in a safe and welcoming virtual environment.

Each session blends education, interactive activities, and group discussion to help participants build skills and feel empowered in their everyday lives. No prior counselling experience is needed — just an openness to learning and sharing.

✨ Child/Teen Group Counselling/Workshops Series – Just $20/week! ✨

Looking for a safe, supportive, and fun space for your teen? Our 4-week online series brings youth together to share, learn, and grow through guided group counselling and interactive workshops.

Each 1.25-hour session encourages connection, builds coping skills, and helps teens explore topics like managing stress, building confidence, improving relationships, and finding their voice—all in a welcoming, judgment-free environment.

🌟 Affordable, engaging, and designed to empower youth while creating lasting tools for everyday life.

**TIFFANY IS NOT ACCEPTING NEW CHILD CLIENTS**
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Our child counselling services are tailored to support children 5-10 yrs. in navigating various challenges and fostering healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive.
We offer play and art-based therapy options to support children in processing feelings.

Our youth counselling services support young individuals in navigating life’s challenges and promoting healthy emotional and social development. Sessions are available both in-person (Calgary) and virtually to suit your family’s needs.

We provide compassionate support for a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship challenges, building healthy relationships, perfectionism, bullying, and coping with divorce.

Our goal is to offer a safe and supportive space where youth can explore their feelings, build resilience, and thrive. Play and art-based therapy options are available to help children process their experiences in creative and developmentally appropriate ways.

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 50 minutes in length, for longer sessions please see "Individual Adult Counselling-1hr 20 minutes or 1hr 50 minutes".

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 1hr 20 minutes in length, for other session lengths please see "Individual Adult Counselling- 50 minutes or 1hr 50 minutes".

A Quick Connect session is a short, focused 20 minute counseling or check-in meeting for current clients.

It's purpose is to provide a brief opportunity for you to:
-Share Updates: briefly discuss a recent experience, feeling, or challenge.
-Receive Support: Get immediate feedback or strategies for coping.
-Set Goals: Identify short-term goals or next steps for deeper exploration in future sessions.
-Reassess Needs: Quickly evaluate any changes in your situation or mental health.
These sessions can be particularly beneficial for maintaining ongoing support, addressing immediate concerns, or enhancing engagement between longer sessions.