Hello, welcome to the Calgary Mental Health and Wellness Centre. My name is Tiffany and I am the founder and director of the Centre. I bring over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings.
I am a Métis Registered Psychologist in Alberta. I completed my Masters in Counselling Psychology at Yorkville University, and completed my internship with Calgary Counselling Centre. During this time, I supported people from all walks of life while they navigated life’s challenges.
I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client. I strive to develop a supportive and understanding relationship with clients, and create an environment of empathy, compassion, and unconditional positive regard. Making the decision to begin therapy can be intimidating and overwhelming and so I make every effort to provide a comfortable environment where an individual can build the life they seek and work towards the goals they set.
I utilize an integrative and culturally sensitive approach in order to adapt to an individual and their unique needs. Approaches include but are not limited to Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Polyvagal/somatic Theory, Narrative, Solution-focused, Emotionally focused, Attachment-based, play and art-based interventions, Mindfulness-based Cognitive Therapy, Motivational Interviewing, and Strength-based.
