Book an Appointment
Welcome! We’re glad you’re here.
If you find yourself feeling lost, overwhelmed, or just stuck, and it is impacting your growth and happiness. Or maybe you see a need for self-reflection and personal development. Perhaps you need a guide through difficult decisions or situations. We are here to help! Whether you are here seeking therapy for healing, personal growth, or navigation of life’s challenges, our team of Psychologists and Social Workers are here to provide you with the support and direction you need.
We were founded on the strong believe that therapy is not a one-size-fits-all approach. We value the knowledge and expertise you bring based on your past experiences and are here to support you with building and growing your skills so that navigating life can be a little easier. We understand the power of a positive connection between you and your therapist, so we are all dedicated to creating a space that fosters safety and connection. Our ultimate goal is to empower you to explore your unique path towards self-improvement and healing.
Important Notice: Tiffany is currently not accepting new clients. However, Edlyn, a wonderful child, youth and adult therapist, is available and accepting new clients. Please feel free to reach out for more information or to schedule an appointment with Edlyn.
If you are unsure which therapist to book with, please contact us at 403-835-3003 or email us at info@calgarymentalhealthandwellness.com and we can assist you.
Calgary Mental Health & Wellness Centre
New Client Consultations - 20 minutes
Book a free 20-minute consultation with one of our team members to find the best fit for you and learn how we can help you on your journey to wellness.
You can contact us at info@calgarymentalhealthandwellness.com or by calling (403) 835-3003 if you aren't sure who to book with.
We look forward to meeting you!
Individual Child Counselling (5-12yrs.)
Our child counselling services are tailored to support children 5-12 yrs. in navigating various challenges and fostering healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive.
We offer play and art-based therapy options support children in processing feelings.
Individual Youth Counselling (13-17yrs.)
Our youth counselling services are designed to help young individuals navigate various challenges and promote healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive. Play and art-based therapy options are available to support youth in processing their feelings.
Individual Adult Counselling- 50 minutes
Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.
The below sessions are 50 minutes in length, for longer sessions please see "Individual Adult Counselling-1hr 20 minutes or 1hr 50 minutes".
Individual Adult Counselling- 1hr 20 minutes
Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.
The below sessions are 1hr 20 minutes in length, for other session lengths please see "Individual Adult Counselling- 50 minutes or 1hr 50 minutes".
Quick Connect-15 minutes (Current Clients Only)
A Quick Connect session is a short, focused 15 minute counseling or check-in meeting for current clients.
It's purpose is to provide a brief opportunity for you to:
-Share Updates: briefly discuss a recent experience, feeling, or challenge.
-Receive Support: Get immediate feedback or strategies for coping.
-Set Goals: Identify short-term goals or next steps for deeper exploration in future sessions.
-Reassess Needs: Quickly evaluate any changes in your situation or mental health.
These sessions can be particularly beneficial for maintaining ongoing support, addressing immediate concerns, or enhancing engagement between longer sessions.
Select a session
from the list on the left
to view available appointment times
