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Calgary Mental Health & Wellness Centre

Book an Appointment

Welcome! We’re glad you’re here.

If you find yourself feeling lost, overwhelmed, or just stuck, and it is impacting your growth and happiness. Or maybe you see a need for self-reflection and personal development. Perhaps you need a guide through difficult decisions or situations. We are here to help! Whether you are here seeking therapy for healing, personal growth, or navigation of life’s challenges, our team of Psychologists and Social Workers are here to provide you with the support and direction you need.

We were founded on the strong believe that therapy is not a one-size-fits-all approach. We value the knowledge and expertise you bring based on your past experiences and are here to support you with building and growing your skills so that navigating life can be a little easier. We understand the power of a positive connection between you and your therapist, so we are all dedicated to creating a space that fosters safety and connection. Our ultimate goal is to empower you to explore your unique path towards self-improvement and healing.

If you are unsure which therapist to book with, please contact us at 403-835-3003 or email us at info@calgarymentalhealthandwellness.com and we can assist you.

PLEASE NOTE: Tiffany’s fees increased to $225 effective September 15, 2024 and Jocelan’s fees increased to $190 effective September 15, 2024

Calgary Mental Health & Wellness Centre

Sessions
Session

New Client Consultations - 20 minutes

Book a free 20-minute consultation with one of our team members to find the best fit for you and learn how we can help you on your journey to wellness.
You can contact us at info@calgarymentalhealthandwellness.com or by calling (403) 835-3003 if you aren't sure who to book with.
We look forward to meeting you!

Individual Child Counselling (5-12yrs.)

Our child counselling services are tailored to support children 5-12 yrs. in navigating various challenges and fostering healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict reso... Read More

Our child counselling services are tailored to support children 5-12 yrs. in navigating various challenges and fostering healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive.
We offer play and art-based therapy options support children in processing feelings.

Individual Youth Counselling (13-17yrs.)

Our youth counselling services are designed to help young individuals navigate various challenges and promote healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, soc... Read More

Our youth counselling services are designed to help young individuals navigate various challenges and promote healthy development. We offer personalized counselling both in-person (Calgary) or virtually. Our compassionate counsellors specialize in addressing a range of issues including anxiety, depression, ADHD, emotional regulation and anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, friendship skills, building healthy relationships, perfectionism, bullying, and coping with divorce. Our goal is to provide a safe and supportive environment where young individuals can explore their feelings, build resilience, and thrive. Play and art-based therapy options are available to support youth in processing their feelings.

Individual Adult Counselling- 50 minutes

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict ... Read More

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 50 minutes in length, for longer sessions please see "Individual Adult Counselling-1hr 20 minutes or 1hr 50 minutes".

Individual Adult Counselling- 1hr 20 minutes

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict ... Read More

Our adult counselling services are designed to support you in overcoming a variety of challenges and enhancing your overall well-being. Whether you prefer virtual sessions or in-person sessions (Calgary), we offer personalized counselling to suit your needs. Our experienced counsellors specialize in addressing issues such as anxiety, depression, ADHD, anger management, grief and loss, conflict resolution, social skills, self-esteem, stress management, building healthy relationships, coping skills, and burnout. Whatever you’re facing, our dedicated team is here to provide you with the support and guidance you need to thrive.

The below sessions are 1hr 20 minutes in length, for other session lengths please see "Individual Adult Counselling- 50 minutes or 1hr 50 minutes".

Quick Connect-15 minutes (Current Clients Only)

A Quick Connect session is a short, focused 15 minute counseling or check-in meeting for current clients. It's purpose is to provide a brief opportunity for you to: -Share Updates: briefly discuss a recent experience, feeling, or challenge. -Receive Support: Get immediate feedback or strategies for coping. -Set Goals: Identify short-term goals or next steps for deeper exploration in fut... Read More

A Quick Connect session is a short, focused 15 minute counseling or check-in meeting for current clients.

It's purpose is to provide a brief opportunity for you to:
-Share Updates: briefly discuss a recent experience, feeling, or challenge.
-Receive Support: Get immediate feedback or strategies for coping.
-Set Goals: Identify short-term goals or next steps for deeper exploration in future sessions.
-Reassess Needs: Quickly evaluate any changes in your situation or mental health.
These sessions can be particularly beneficial for maintaining ongoing support, addressing immediate concerns, or enhancing engagement between longer sessions.

Jocelan Ireland
(She/Her/Hers) MSW

Hello! My name is Jocelan Ireland. I am a registered social worker with over 20 years of experience working with clients from diverse backgrounds and experiences. As a Métis from the Treaty 6 territory in Saskatchewan and MNS, I have served in various roles within Indigenous communities. Through my own personal journey, I have found the value of healing through culture.

I earned a Bachelor of Social Work from the University of Victoria in 2004 and a Master’s in Social Work from Dalhousie University in 2022. My training includes Solution Focused Therapy, Trauma-Informed Practice, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Indigenous Cultural Safety Training. Recently, I also completed training in Eye Movement Desensitization and Reprocessing (EMDR). In my practice, I utilize a strength-based approach to support my clients.

I am dedicated to fostering safe and non-judgmental therapeutic relationships that promote trust, growth, and a caring environment. My goal is to support you in achieving positive change and reaching your personal goals. Along the way, we will share moments of laughter and fun, proving that therapy can indeed be an enjoyable journey. I will creatively provide you with evidence-based treatment strategies and coping techniques, helping you progress towards living your best life.

I offer individual therapy sessions with clients to support them to improve their ability to manage challenges; such as anxiety, trauma, unhelpful thinking patterns, unhealthy emotional reactions and communication skills. In our sessions, I will help you explore and identify unhelpful thoughts, feelings and automatic reactions. We will work together to develop effective strategies and coping skills that work for you.

Hello! My name is Jocelan Ireland. I am a registered social worker with over 20 years of experien... Read More

Tiffany Warren
(She/Her/Hers)

My name is Tiffany and I am the founder and director of the Centre. I bring over 15 years of experience in supporting children, teens and adults in various community, non-profit and school-based settings.

I define myself as a relationship-based therapist and, hence, have a strong belief in the power of connection between therapist and client. I strive to develop a supportive and understanding relationship with clients, and create an environment of empathy, compassion, and unconditional positive regard. Making the decision to begin therapy can be intimidating and overwhelming and so I make every effort to provide a comfortable environment where an individual can build the life they seek and work towards the goals they set.

I utilize an integrative and culturally sensitive approach in order to adapt to an individual and their unique needs. Approaches include but are not limited to Trauma-Informed, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Polyvagal/somatic Theory, Narrative, Solution-focused, Emotionally focused, Attachment-based, play and art-based interventions, Mindfulness-based Cognitive Therapy, Motivational Interviewing, and Strength-based.

My name is Tiffany and I am the founder and director of the Centre. I bring over 15 years of expe... Read More

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Located at: 8180 Macleod Trail SE, 309, Calgary
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Need Help? 403-835-3003 info@calgarymentalhealthandwellness.com